[10] For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness. [11] Now no chastening for the present seemeth joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby. [12] Wherefore lift up the hands which hang down, and the feeble knees; [13] And make straight paths feet, which is lame be turned out of the way; but rather be healed.